STIL #5: Gratitude
This week I talk about Gratitude.  I give specific instructions on what kind of practice helps to increase joy and intentional living. Please practice 🙂
STIL # 4: Transforming Difficult Emotions into Poetry
This week I talk about how we can transform our difficult emotions into poetry and in that transformation transform our relationship with our emotions. You don’t have to be a poet to do this brief 5 minute journaling exercise. Enjoy! I am not a poet but my experience from this exploration feels like poetry to […]
How I Worked With My Anger Through Mandalas
I am in a year long program with Julie Gibbons called the Mandala Magic 2015 and I am just loving this process of delving deep into the journey of the 12 stages of The Great Round developed by Susanne Fincher. Julie also explores the great round from other schools of thoughts. In exploring the first […]
Drawing Mandalas to Live Intentionally: Interview
  Kathryn Costa is an artist, writer, and educator whose passion can be summed up in three little words, “create and connect.” Since she started blogging in 2008, Kathryn has inspired people from more than 75 countries with her personal stories and artwork. Her positive outlook on life shines through in her work and invites her readers […]
STIL #3: Photography
In this video I talk about how I use photography as a tool to align with my priorities, with what is important for me. Below are a few photo prompts to help you explore how you can use photography to help you live more intentionally in your everyday life. Â Enjoy! Photo Prompts that you can […]
Dreaming & Intentional Living: Interview with Jamie Ridler
Jamie Ridler is a creative living coach and the founder of Jamie Ridler Studios. From coaching to workshops, from podcasting to blogging, Jamie’s work helps women find the confidence and courage to discover and express their creative selves so they can be the star they are. Visit her at Jamie Ridler Studios or like her on Facebook at Jamie […]
STIL #2: Intuitive Collaging
In this video I talk about intuitive collaging. I talk about what intuitive collaging is, I show you three techniques of intuitive collaging and talk about why it is a tool in intentional living. I hope that you will enjoy! These are the pages that I talk about in the video:
STIL #1: Intentional Living Daily Planner
Welcome to the new video series called STIL: Simple Tools for Living Intentionally. This week I talk about how I use an intentional living daily planner that I created for a day to day basis check-in and contemplation. This planner is a short and sweet one designed to invoke a sense of groundedness and calmness […]