In a world that we live in today, slowing down is not a skill that many can wear comfortably. Ironically though, we desire deeply to
When you are able to own up to your responsibilities, while at the same time take care of yourself- body, emotions and soul. You will
Now, you can’t really structure your days in anticipation of how it might look when you go back to work. However, what you can do
Make a decision and know that it is yours If you haven’t already gone back to work, but are at a place where you are
This trying to be someone else, someone better is an exhausting journey, an impossible one even. If you are not accepting of who you are
The essence of mindfulness, is in taking action. ‘Action’ that helps us stay present with what is important to us. In our mindfulness based programs
I often have difficulty embracing this side of me-this lonely, separated, angry, torn away part of me that craves, wants and demands. I push it
There are an infinite number of reasons to say no. Instead, try to focus on one good reason to say yes. Jarod Kintz, This Book Has
Happiness is your nature, it is not wrong to desire it. What is wrong is seeking it outside when it is inside- Sri Ramana Maharishi.
