We’re almost halfway through Pride Month and of course, we couldn’t forget one of the most important sub-communities in the queer community! Drag is the
We have commenced our daily habit-building Live Online Meditation program. This is a wonderful opportunity to cultivate 15-45 minutes of meditation practice in our everyday
You’ve probably heard many people use this term. You’ve probably heard it from feminists of minority backgrounds calling out for the need of intersectionality in
We have commenced our daily habit-building Live Online Meditation program. This is a wonderful opportunity to cultivate 15-45 minutes of meditation practice in our everyday
Stonewall Inn was located at the 51st and 53rd Christopher Street in the Greenwich Village of New York City. Stonewall Inn was one of the
Erasure of one’s identity is detrimental to one’s mental health. As previously discussed, erasure comes from the internalized need to fit into society. Anything that
Rafath Unnisa also adds in her expertise, “Body, as mindfulness taught me, is an anchor that constantly grounds our experiences and makes it possible for us to access them. By constantly checking in with our body and what we are experiencing in an embodied way makes it real and tangible. I feel that our bodies have deep wisdom which we often don’t give language to, and when we become aware of this and try to give language to our experience we also get closer to what’s actually happening and what we want for ourselves.”
DISCLAIMER: Please read our previous article, ‘Is Mental Health political?‘ to understand this article better! In our previous article, we discussed how mental health is
Identity is fundamental to our existence. It helps us belong to a certain group or to stand out from the structured binaries. What we choose
