When someone says that they are having suicidal thoughts or are saying something that is indicating that they might be thinking of suicide, it can
The daily sunrise and sunset, the Lunar cycles, the annual climatic cycles, the planetary movements, everything in our universe has a set rhythm and a
“Paint your own picture, Enola. Don’t be thrown off course by other people. Especially men!”— Eudoria Holmes (Helena Bonham Carter) Enola Holmes is not just
Social media has become an imperative, and an unavoidable, part of our lives. It’s the first thing we check when we get up and the
Our Therapists, Dr.Tina Fernandes is interview Estelle Franklin help us understand what self-compassion is and how we can practice and experience it in our daily lives. This is part 2
Self-care Series Part 5 Age is only a number and you can make this true for you when you understand that the body needs a
Protests have been carried out by women in India against oppressive systems for ages and have been implemented in many forms. Today the Indian women’s
“It is very tempting to take the side of the perpetrator. All the perpetrator asks is that the bystander do nothing. He appeals to the
Self care is an important aspect of our life, yet it is the most neglected one. We tend to go through our days completing one
