HOME (NOT) ALONE: The Confessions of a Mental Health Therapist
#WFHSeries Ever wondered how work from home is for mental health professionals? No? Like always, Pause for Perspective is here to show you different layers in the same story! In this Work from Home series, we will show how different groups are dealing with the pandemic and maintaining their work-life balance. Being confined to our […]
The Art of taking action!
The essence of mindfulness, is in taking action. ‘Action’ that helps us stay present with what is important to us. In our mindfulness based programs and workshops we use journaling, art and meditation as tools for introspection. Here is a wonderful excerpt on what really mindfulness is The practice of mindfulness is not only about […]