This week I talk about Gratitude. I give specific instructions on what kind of practice helps to increase joy and intentional living. Please practice 🙂
This week I talk about how we can transform our difficult emotions into poetry and in that transformation transform our relationship with our emotions. You don’t have to be a
In this video I talk about how I use photography as a tool to align with my priorities, with what is important for me. Below are a few photo prompts
In this video I talk about intuitive collaging. I talk about what intuitive collaging is, I show you three techniques of intuitive collaging and talk about why it is a
Welcome to the new video series called STIL: Simple Tools for Living Intentionally. This week I talk about how I use an intentional living daily planner that I created for
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We are experts in psychotherapy, couples counseling, family counselling, children’s counselling & group counselling to help individuals and communities live fully and live well. We are also experts in training Mental Health workers in colleges, organizations and NGO