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Mindful Journalling

July 22, 2019

“I hope you will go out and let stories happen to you, and that you will work them, water them with your blood and tears and your laughter till they

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The logo is a pause and play button designed to also represent Pause's stance of centering individuals and communities within anti-oppressive holding spaces. The image has a navy blue circle, with two white lines that appear like they are rounded at one corner.This logo is designed by our therapist, supervisor and artist Nida Mir.

We are experts in psychotherapy, couples counseling, family counselling, children’s counselling & group counselling to help individuals and communities live fully and live well. We are also experts in training Mental Health workers in colleges, organizations and NGO

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