Community healing with the Tree of life Activity The Tree Standing tall, Grounded and rooted. Alone, yet branching out to support others with its luscious greens. Firm in its aged
Fear and Liberation This week, I was sitting with my fear(s) when I twisted my foot, and it turned out to be a fracture. I resisted this fact with all
Navigating The Mid-Year Blues We all experience the mid-year blues. We are all familiar with the lethargy and weariness that settle on us as the weather cools and the days
EXPRESSIVE ARTS AS AN EFECTIVE INTERVENTION IN PSYCHOTHERAPY “Art is to be moved, to love, to hope, to tremble, to live.” -Auguste Rodin Expressive Arts have always
Exploring mid-year journey with an art therapy activity I started a new journey with Pause for Perspective as a fellow this month. Jumping into unknown territory, then slowly exploring and
My shy disclosure to the world that I maintain a journal often brought me to see friends gasping. Funnily for me, I’ve also had friends urging me not to write
This guest post is a gift from a friend I received a year ago, when this website was still a little blog. I am posting this here again because gifts
I am in a year long program with Julie Gibbons called the Mandala Magic 2015 and I am just loving this process of delving deep into the journey of the
Kathryn Costa is an artist, writer, and educator whose passion can be summed up in three little words, “create and connect.” Since she started blogging in 2008, Kathryn has inspired people
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