MYTHS ABOUT THERAPY
There are many myths and misconceptions that surround therapy. As a profession that has some stigma around it, the mental health field has been constantly undervalued. However, the Mental Health field is slowly growing as many more people are growing aware of mental distress. Many of them are accepting that mental distress is real; and […]
WHAT YOU NEED TO KNOW BEFORE YOU START THERAPY
If you’re in the mental health field, you might have come across lots of people who are scared to go to therapy or just don’t have any idea about what it is like. As counselors, therapists and psychotherapists, the Pause for Perspective team has also encountered a lot of people over the years who seem […]