Practice, Practice – Mindfulness for Mothers December 11, 2018 When you are able to own up to your responsibilities, while at the same time take care of yourself- body, emotions and soul. You will Read More »
Leave your work at work and your home at home – Mindfulness for mothers November 29, 2018 If you have a kid (especially a toddler) you can appreciate how leaving work at work is something that comes naturally. However, what I am Read More »
Establish a routine that becomes second nature – Mindfulness for working mothers November 9, 2018 Now, you can’t really structure your days in anticipation of how it might look when you go back to work. However, what you can do Read More »
Mindfulness for working mothers – How to accept and recover from the emotional turmoil October 29, 2018 Make a decision and know that it is yours If you haven’t already gone back to work, but are at a place where you are Read More »
Mindfulness for Working Mothers – Simple practices for a worry-free life at work and home. October 17, 2018 Are you thinking about going back to work after having a baby? Do you feel torn about going back to work after having a baby? Read More »