The Intentional Living Library

 

Mindfulness for Overcoming Difficult Emotions

In my journey as a Psychologist I have identified that overwhelming emotions are what often pull us down, keep us in the grips of fear and makes us feel helpless. In order to help individuals incorporate a gentle and intentional way of working with overwhelming and difficult emotions I have created a free seven lesson mini-ecourse called Mindfulness for Overcoming Difficult Emotions. You will receive all the lessons in your email inbox. Read more about the Ecourse here and sign up.


 

Simple Tools For Intentional Living


Experiments in Slowing Down


Mindfulness for Working Mothers

 

 

 


Creative Journaling VIdeos

 

 

 

 

 

 

 


Mindfulness Tools for Everyday Life

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