The Intentional Living Library
In my journey as a Psychologist I have identified that overwhelming emotions are what often pull us down, keep us in the grips of fear and makes us feel helpless. In order to help individuals incorporate a gentle and intentional way of working with overwhelming and difficult emotions I have created a free seven lesson mini-ecourse called Mindfulness for Overcoming Difficult Emotions. You will receive all the lessons in your email inbox. Read more about the Ecourse here and sign up.