The Intentional Living Library


Mindfulness for Overcoming Difficult Emotions

In my journey as a Psychologist I have identified that overwhelming emotions are what often pull us down, keep us in the grips of fear and makes us feel helpless. In order to help individuals incorporate a gentle and intentional way of working with overwhelming and difficult emotions I have created a free seven lesson mini-ecourse called Mindfulness for Overcoming Difficult Emotions. You will receive all the lessons in your email inbox. Read more about the Ecourse here and sign up.


Simple Tools For Intentional Living

Experiments in Slowing Down

Mindfulness for Working Mothers




Creative Journaling VIdeos








Mindfulness Tools for Everyday Life

Comments are closed.