Group Therapy-Adults Group & Teens Group

Pause for perspective is now offering  group therapy sessions  to facilitate shared therapeutic   experience  and provide a safe space for individuals to come together  to share their stories  and support each other . The sessions  will  be open  for individuals dealing with depression ,anxiety disorders ,or other mental health  concerns; individuals  who are facing other life difficulties, feeling  overwhelmed stressed  or confused;  and even caregivers  who have  either a close friend or family  member who is going through a difficult  time and want support.

While individual therapy  is essential for effectively learning to manage mental illness, the nature of group therapy helps individuals develop support system, feel connected to fellow beings in their unique struggles and triumphs allows for a community effort to become aware of and achieve positive mental health.

The purpose of the sessions will be a create  a confidential, safe, empathetic and open space where participants  can express and explore  themselves, learn from and support  one another, engage in insightful discussions and together work towards interpersonal healing and positive growth. The pause for perspective team will help facilitate this healing process through various therapeutic techniques.

Please note that we will be conducting a brief telephonic intake with each interested participants in order to understand where you stand, what concerns you will be coming in with and what you will require in the sessions. We also request that you come in with an open mind and a commitment to try and be compassionate and present for not just your journey towards healing but also towards the journey of the other participants.

Feedback from our group therapy clients

The group therapy is amazing it gives me a perspective of what others are going through how sometimes the problems .I have are not as big as what I assume them to be or at times how people are also going through the same thing I go through .It’s good to get ways of dealing with situations from others as well. Looking forward to more group therapy sessions.


I have known that group therapy sessions are conducted but a concept of a group session in Hyderabad and especially at pause for perspective is the first of its kind in this city. It came as a breath of fresh air meeting people who not only empathise with you but are unique in their own way. I’m glad to have met people and aarathi and pooja are doing a good job .May these families grow.- Pranati.


Group therapy has opened my mind to new vistas .The major take away is the sense or empathy it has evoked in me.I’ve become less judgmental and more importantly I can understand better where the others person is coming from when they’re agitated or irritated. I recommend group therapy to anyone going through emotional roller coaster because it gives a sense of purpose and helps one place things in perspective.


Group Therapy has always been something in the movies or books, I mean, an alien subject of sorts. I feel like am finally getting a sense of what it means to be a part of group therapy. A safe, non-judgmental zone with people who aren’t too involved in your life which gives them enough space to provide fresh perspective, empathy and support. Group Therapy helps me keep in touch with my own healing process from time to time. The things I listen and take back stay with me for a decent amount of time, like the aroma of a wonderful dish that gets registered in your mind. Look forward to many sessions.


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