It’s no secret that we live in a divisive world. The world for privileged groups is different than the world minority groups live in. Subjected to overt and subtle gestures
Trauma is, for many of us, an enigma. Sometimes we can’t figure it out and even if we did, we just cannot ‘fix’ it. Trauma comes to us in many
If you’re in the mental health field, you might have come across lots of people who are scared to go to therapy or just don’t have any idea about what
A lot of students are interested in psychology for a multitude of reasons. One of them being that they want to help people, and I was no different either. But
TRIGGER WARNING: THIS ARTICLE HAS ABLEIST SLURS. WHAT IS DISABILITY? To understand what disability is and how the erasure of disabled individuals and community takes place, we have to first
We’re almost halfway through Pride Month and of course, we couldn’t forget one of the most important sub-communities in the queer community! Drag is the performance of exaggerated gender expressions
Erasure of one’s identity is detrimental to one’s mental health. As previously discussed, erasure comes from the internalized need to fit into society. Anything that challenges the set norm of
Rafath Unnisa also adds in her expertise, “Body, as mindfulness taught me, is an anchor that constantly grounds our experiences and makes it possible for us to access them. By constantly checking in with our body and what we are experiencing in an embodied way makes it real and tangible. I feel that our bodies have deep wisdom which we often don’t give language to, and when we become aware of this and try to give language to our experience we also get closer to what’s actually happening and what we want for ourselves.”
DISCLAIMER: Please read our previous article, ‘Is Mental Health political?‘ to understand this article better! In our previous article, we discussed how mental health is political. We discussed what we
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