STIL #4: Embrace Now

STILIf you are part of my weekly emailing group called Experiments in Slowing Down, you know that I have been contemplating on restlessness and how to overcome that. As part of our contemplation here, I figured I would introduce you to one of my go-to tools for embracing now, when I feel restless and unable to “do”.

Take a look at this short ~3minute video on why I use my guided audio meditation Embrace me when I am feeling restless and absent from the present moment.