What’s Beyond the Moment? Here’s to Living in The Moment
{This article was written by our lovely intern Sahahat Fatima} We have all had moments where our mind has travelled Read more.

Tips for Overcoming Procrastination -and getting work done!
Do you find yourself waiting for the perfect time to start a task, but that moment never seems to come Read more.

Behaviour activationan effective treatment for depression
There are many ways to address and treat depression in psychotherapy.Some methods focus mainly on thoughts as the primary cause Read more.

The Art of Not Taking Anything Personally
Have you ever heard the advice “Don’t take anything personally”? You might have heard of or read about the fourfold Read more.

Mindfulness and Art for Children
This summer kids experienced a different kind of summer camp in Hyderabad. They indulged in different fun activities which got Read more.

Play Therapy with Children
Play therapy is a form of psychotherapy in which the therapist uses a method of play as a medium to Read more.

What to Expect In Counseling?
Counseling is a process that occurs when a client and counsellor set aside time in order to explore difficulties which may include Read more.

What happens when we are hard on ourselves?
Everyday in my private practice, I come close to what feels like human vulnerability and fear. I also connect with the deep desire Read more.

Problem Solving Methods in a Marriage
I have been listening to this amazing podcast called the #staymarried podcast. They have a fabulous blog that goes along with Read more.

Dealing with Uncertainties and Anxiety with Mindfulness
I quickly learnt, after the birth of my baby girl, that motherhood is a spiritual path. A path that teaches Read more.

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