Play Therapy with Children
Play therapy is a form of psychotherapy in which the therapist uses a method of play as a medium to Read more.

What to Expect In Counseling?
Counseling is a process that occurs when a client and counsellor set aside time in order to explore difficulties which may include Read more.

What happens when we are hard on ourselves?
Everyday in my private practice, I come close to what feels like human vulnerability and fear. I also connect with the deep desire Read more.

Problem Solving Methods in a Marriage
I have been listening to this amazing podcast called the #staymarried podcast. They have a fabulous blog that goes along with Read more.

Dealing with Uncertainties and Anxiety with Mindfulness
I quickly learnt, after the birth of my baby girl, that motherhood is a spiritual path. A path that teaches Read more.

An advice everyone needs
I have decided to put these words down. Last few years have been a roller coaster ride for me. I Read more.

Let’s be Aware of Mental Health
According to the Independent in 2011, India recorded the highest rate of major depression in the world at 36%. 1 Read more.

Nurturing the Moment
I don’t know how to say this other than bluntly and truthfully. I have been struggling with feelings of boredom, Read more.

The Body’s Journey: Mindful Eating
As a head psychologist at a Nutrition coaching company, day and in and day out I used to hear about Read more.

All the answers you need about Contemplative Writing
What is Contemplative Writing? Contemplative Writing is a Mindfulness practice which allows you to live in the moment and come Read more.

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