Say Yes to Happiness!
Happiness, is not in another place, but this place not for another hour but this hour – Walt Whitman. Wouldn’t Read more.

 Our Inner Critic
The thought manifests as the word; the word manifests as the deed; the deed develops into habit; and the habit Read more.

These are a few of my favourite things
  Happiness often sneaks in through a door you didn’t know you left open- John Barrymore. Rain drops on roses Read more.

Embracing Now
Happiness is your nature, it is not wrong to desire it. What is wrong is seeking it outside when it Read more.

What are friends for?
Problems, challenges and mostly life itself seems easier when there is a friend around. We feel like we can solve, Read more.

Change does not bother us when it is in everyday things, then why do we get so shocked when people Read more.

The courage to stay in the moment
“I used to think my mind was my most important organ, until I noticed what was telling me that”  – Read more.

Don’t eat that marshmallow yet!
A young psychologist named Walter Mischel and his graduate students in 1960s conducted a study on delayed gratification and self Read more.

Hope & Optimism – The Secrets to a Brighter Life
Whenever people are trapped in the darkest of storms with feelings of worthlessness, hopelessness, and grief surrounding them, drenching them, Read more.

Emotions: Should we really embrace them?
Have you ever been told to not cry and be strong, to not be too happy because people will notice Read more.

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