The Art of taking action!
  The essence of mindfulness, is in taking action. ‘Action’ that helps us stay present with what is important to Read more.

You are reborn every morning!
  “You are reborn every morning. What you do today is what matters most.” – Buddha Let’s explore how to Read more.

At the heart of dealing with difficult emotions
  Difficult emotions… all of us are faced with them. Sometimes, we let them take over and other times we Read more.

Mirror, mirror on the wall!
I often have difficulty embracing this side of me-this lonely, separated, angry, torn away part of me that craves, wants Read more.

There are infinite number of reasons to say “No”!
There are an infinite number of reasons to say no. Instead, try to focus on one good reason to say Read more.

Say Yes to Happiness!
Happiness, is not in another place, but this place not for another hour but this hour – Walt Whitman. Wouldn’t Read more.

 Our Inner Critic
The thought manifests as the word; the word manifests as the deed; the deed develops into habit; and the habit Read more.

These are a few of my favourite things
  Happiness often sneaks in through a door you didn’t know you left open- John Barrymore. Rain drops on roses Read more.

Embracing Now
Happiness is your nature, it is not wrong to desire it. What is wrong is seeking it outside when it Read more.

What are friends for?
Problems, challenges and mostly life itself seems easier when there is a friend around. We feel like we can solve, Read more.

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