The courage to stay in the moment
“I used to think my mind was my most important organ, until I noticed what was telling me that”  – Read more.

Don’t eat that marshmallow yet!
A young psychologist named Walter Mischel and his graduate students in 1960s conducted a study on delayed gratification and self Read more.

Hope & Optimism – The Secrets to a Brighter Life
Whenever people are trapped in the darkest of storms with feelings of worthlessness, hopelessness, and grief surrounding them, drenching them, Read more.

Emotions: Should we really embrace them?
Have you ever been told to not cry and be strong, to not be too happy because people will notice Read more.

It’s the little things
“Choose a job you love, and you will never have to work a day in your life.” – Confucius It’s Read more.

The Art of Changing Minds
One might feel that people’s minds are hard to change. Discussions are part of everyday life, in the news, in Read more.

Happiness
The want to be happy is greater than the need to be. Happiness is a therapeutic journey, it’s feeling connected Read more.

The Importance of Play
Play and playing has long been considered to be beneficial towards child development. Our intuitions regarding its benefits are supported Read more.

8 Ways To Increase Your Self-Love
Curious about how to cultivate self-love? We spend so much time doing our best work on the outside – working Read more.

7 Things You Need to Make Meditation Easier
By now you’ve heard the news: meditation makes you happier, nicer, less stressed, and more energetic. But meditation can be Read more.

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