Establish a routine that becomes second nature – Mindfulness for working mothers
Now, you can’t really structure your days in anticipation of how it might look when you go back to work. Read more.
Mindfulness for working mothers – How to accept and recover from the emotional turmoil
Make a decision and know that it is yours If you haven’t already gone back to work, but are at Read more.
Mindfulness for Working Mothers – Simple practices for a worry-free life at work and home.
Are you thinking about going back to work after having a baby? Do you feel torn about going back to Read more.
You are Enough
This trying to be someone else, someone better is an exhausting journey, an impossible one even. If you are not Read more.
The Art of taking action!
The essence of mindfulness, is in taking action. ‘Action’ that helps us stay present with what is important to Read more.
You are reborn every morning!
“You are reborn every morning. What you do today is what matters most.” – Buddha Let’s explore how to Read more.
At the heart of dealing with difficult emotions
Difficult emotions… all of us are faced with them. Sometimes, we let them take over and other times we Read more.
Mirror, mirror on the wall!
I often have difficulty embracing this side of me-this lonely, separated, angry, torn away part of me that craves, wants Read more.
There are infinite number of reasons to say “No”!
There are an infinite number of reasons to say no. Instead, try to focus on one good reason to say Read more.
Say Yes to Happiness!
Happiness, is not in another place, but this place not for another hour but this hour – Walt Whitman. Wouldn’t Read more.